✨ Embodying the Breath ✨ A yoga workshop to befriend your breath - your ever present companion. In this class we joyfully embody the breathing body through movements, asanas and settle down into its natural currents with pranayama.

Have you ever wondered about the deeper meaning behind yoga? Beyond the physical postures, yoga is a profound philosophy that guides us toward balance, inner peace, and a more meaningful life. Join me for a 90-minute immersive workshop – From Poses to Purpose: Yoga Philosophy – where we’ll explore the timeless teachings of yoga, including: History of Veda and Yoga

A 90-Minute Yoga, Anatomy & Movement Workshop Through years of study and practice, I discovered something profound: our hips don’t just hold tension—they hold our stories, emotions, and patterns of movement. We will bring awareness, strength, and the right movements into our practice, we can release, realign, and restore true freedom in our bodies. Join me for this 90-minute journey into hip freedom.

Join us on this live Q&A session to get all your questions answered about India Retreat

Join for a free online introduction to our upcoming 200-hour Yoga Teacher Training (YTT), held in the tranquil setting of Dharamshala, India. This session is your chance to explore the training in depth - learn about unique blend of Hatha and Vinyasa yoga, daily meditation and pranayama practices, and the holistic principles of Ayurveda.

A whole-body approach rooted in modern anatomy & ancient yogic wisdom Lower back pain, stiff joints, and declining mobility aren’t just “signs of aging.” They are symptoms of disconnection: from our bodies, from intentional movement, from our breath.

In This Workshop, You’ll Learn: Why summer can throw your digestion, mood, and sleep out of balance Simple Ayurvedic practices and seasonal foods that support your body’s natural cooling system How to shift your daily rhythm with nature for clarity and ease Cooling herbs, drinks, and recipes you can start using right away

Ayurveda Dosha Quiz

🌿 5-Day Ayurvedic Home Detox Cleanse. Rejuvenate. Return to Balance. Join me for a gentle yet powerful 5-day Ayurvedic home detox designed to reset your digestion, calm your mind, and nourish your body from the inside out.

Our online Nourish and Thrive: Living with wisdom of Ayurveda combines the ancient wisdom of Ayurveda with modern plant-based cooking and eating techniques. Through step-by-step video lessons and expert guidance, you'll explore Ayurvedic principles, food pairing, and essential herbs and spices to enhance your health.

Our online Nourish and Thrive: Living with wisdom of Ayurveda combines the ancient wisdom of Ayurveda with modern plant-based cooking and eating techniques. Through step-by-step video lessons and expert guidance, you'll explore Ayurvedic principles, food pairing, and essential herbs and spices to enhance your health.

Start Your WellnesSutra Journey. Whether you're seeking strength or softness, these weekly online yoga classes will guide you toward balance, clarity, and deep inner peace. What’s Included: ✔️8 live online classes/month (2 per week) ✔️15% OFF two private 1:1 sessions ✔️15% OFF all workshops ✔️15% OFF all courses Investment: $59 per month Classes will begin 04/30

Yoga to Support Your Lower Back A science-based approach to spinal mobility, core stability, and pain prevention. This workshop bridges evidence-based movement principles with the therapeutic benefits of yoga to help restore function, relieve discomfort, and build long-term spinal resilience.