Move Well, Age Gracefully & Feel Fully Alive
Free Online Workshop — October 11th • 10 – 11:15 AM EST
Lower back pain, stiff joints, and declining mobility aren’t just “signs of aging.”
They are signals of disconnection — from our bodies, from intentional movement, from our breath.
In this 75-minute free workshop, you’ll experience a whole-body approach that blends modern anatomy with ancient yogic wisdom to help you:
✅ Ease stiffness in your hips, spine & shoulders
✅ Improve flexibility & balance safely
✅ Relieve tension from sitting & stress
✅ Reconnect with your breath & nervous system
✅ Build a simple daily routine for strength & grace at any age
This workshop is beginner-friendly and designed for:
Adults who is looking to move with more ease
Anyone experiencing stiffness, back pain, or balance challenges
People returning to movement after a break
Yogis and non-yogis alike who want longevity practices
A yoga mat (or carpet)
A chair for support
A strap/scarf & yoga block (or thick book)
Water & an open heart
Hi, I’m Sugandha!
I specialize in blending the science of movement with the wisdom of yoga to help people age with vitality. My classes are gentle, clear, and adaptable — no matter your age or level of experience.
"I highly recommend taking a class with Sugandha, whether a yoga class or an Ayurveda class. I was lucky enough to find her by chance; it has been a real blessing. Sugandha has a beautiful personality and radiates a brilliant light. I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. You don't need to be an expert yogi to attend her classes, as she provides modified postures for beginners and intermediate practitioners. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative about health and techniques based on Ayurveda principles. I invited my friends to one of her cooking classes for my birthday, and everyone loved the experience. The best part was enjoying the delicious meal we prepared together. As I said, I highly recommend taking classes with Sugandha. I sincerely believe you will enjoy the experience."
"Sugandha’s online yoga classes are amazing! Each session is clear, calming, and so supportive. I always finish feeling lighter and more energized. I love how she guides alignment and mindfulness together, making the practice safe, transformative and convenient. Having recordings to replay is a huge bonus, and the community she’s built feels very welcoming. Highly recommend Sugandha’s classes to anyone looking for balance, strength, and health."
"I started taking classes with Sugandha several months ago when she began teaching at the LWR YMCA. She is an amazing yoga instructor, blending the mind and body, helping you achieve the correct form, and teaching how proper breathing and holding of the pose can benefit your body. Even though I have been taking yoga classes for over ten years, she’s made minor adjustments to my form on several occasions, and I’m always amazed what a difference the slight correction has had.
Last month Sugandha began offering a 90 minute first Saturday of the month workshop on hip mobility and flexibility. This is the best “exercise” class - yoga or otherwise - that I have ever taken. I have pretty tight hips and when I left the workshop I felt like I had had a 90 minute medical massage. I hope this workshop will be offered every month; it is AWESOME, and even though it is at the YMCA, it is open to non-members.
I look forward to every class with Sugandha. Thank you!"