Ayurveda Dosha Quiz

🌿 5-Day Ayurvedic Home Detox Cleanse. Rejuvenate. Return to Balance. Join me for a gentle yet powerful 5-day Ayurvedic home detox designed to reset your digestion, calm your mind, and nourish your body from the inside out.

Our online Nourish and Thrive: Living with wisdom of Ayurveda combines the ancient wisdom of Ayurveda with modern plant-based cooking and eating techniques. Through step-by-step video lessons and expert guidance, you'll explore Ayurvedic principles, food pairing, and essential herbs and spices to enhance your health.

Reconnect with your natural breath and discover a calmer, steadier source of energy within you. Embodied Pranayama is a gentle approach to breathwork that begins with awareness. Instead of forcing or controlling the breath, you will learn to listen to your body, recognize breathing patterns, and gradually create more space for the breath to flow naturally.

A Four-Part Live Online Workshop Series with Sugandha Singhal Slow down, release tension, and reconnect with your body through gentle, mindful movement. Embodied Yoga is a way of practising yoga in which awareness leads the movement. Instead of trying to achieve a perfect posture or copy an external shape, you are guided to feel, sense, and listen to your body from within. Zoom Link :

Our online Nourish and Thrive: Living with wisdom of Ayurveda combines the ancient wisdom of Ayurveda with modern plant-based cooking and eating techniques. Through step-by-step video lessons and expert guidance, you'll explore Ayurvedic principles, food pairing, and essential herbs and spices to enhance your health.

Start Your WellnesSutra Journey. Whether you're seeking strength or softness, these weekly online yoga classes will guide you toward balance, clarity, and deep inner peace. What’s Included: ✔️8 live online classes/month (2 per week) ✔️15% OFF two private 1:1 sessions ✔️15% OFF all workshops ✔️15% OFF all courses Investment: $45 per month

Yoga to Support Your Lower Back A science-based approach to spinal mobility, core stability, and pain prevention. This workshop bridges evidence-based movement principles with the therapeutic benefits of yoga to help restore function, relieve discomfort, and build long-term spinal resilience.