Dates: October 25 & November 30
Time: 10:00 AM EST (Live on Zoom)
Duration: 90 minutes per class
Replay: Recording available for 7 days
Whether you’re brand new to Ayurveda or looking to deepen your connection with food and self-care, these live sessions are for you.
Together, we’ll explore simple, healing recipes that balance your doshas, nourish your digestion, and bring calm to your mind.
Each class includes:
✅ Step-by-step live cooking guidance
✅ Ayurvedic principles behind each ingredient
✅ Practical tips for balancing your dosha
✅ Space for questions & sharing
Here you’ll find simple, healing recipes crafted to balance your doshas, soothe digestion, and restore inner harmony.
Creamy Tomato Coconut Soup | Healthy & Flavorful Recipe
Healing Moong Dal Soup | Easy Ayurvedic Recipe for Digestion & Detox
Liquid Gold, How to make ghee at home.
Yogurt: The Ayurvedic way
Chickpea Salad - Nourishment with Simplicity and Soul
Gut healing quinoa kanji
"I had such a nice time in the 2 cooking classes I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!"
"Sugandha is an amazing cook. The food she made with us was nutritious and delicious. I am excited to start implementing the things I learned from her into my life."
"I loved the cooking class. I met wonderful people, I learned basic principles of ayurveda, and I had some delicious food that I can recreate at home. Sugandha is such a great hostess! She is kind, welcoming, and very knowledgeable. I highly recommend her cooking class and her foods. I love adding the turmeric soother to my coffee!"
FAQ section
You've got questions. We've got answers.
The classes will be held live on Zoom on October 25 and November 30 at 10:00 AM EST. Each session lasts approximately 90 minutes and includes time for questions and sharing.
Not at all. These sessions are perfect for beginners and experienced cooks alike. You’ll learn step-by-step, with clear explanations of Ayurvedic principles and easy-to-follow recipes.
You’ll receive a shopping list and prep guide before each session. All ingredients are simple, seasonal, and easy to find. You’ll only need basic kitchen tools — a pot, a pan, and a blender or hand mixer (optional).
We’ll prepare healing Ayurvedic recipes designed to support digestion and balance your doshas — such as soups, stews, and nourishing everyday meals. Each class highlights different seasonal dishes and Ayurvedic techniques.
No — this is a free class, offered with love and openness.
You’re warmly invited to join, learn, and cook together.
If you wish to support the work, donations are always welcome, but completely optional.