Ready to go into a roots of ayurveda for preventive and holistic health?
This 8-week, 16-hour online program is designed specifically for yoga teachers and serious practitioners who want to integrate Ayurvedic principles into their personal practice, classes, and lifestyle.
Ayurveda and Yoga are sister sciences. When practiced together, they help us create balance, build resilience, and teach with more clarity and compassion.
Whether you're a new teacher or have years of experience, this course will help you:
Understand your unique constitution (Prakriti) and imbalances (Vikriti)
Build a lifestyle and teaching rhythm aligned with the seasons and time of day
Use food, herbs, rituals, and daily habits to support digestion, immunity, and clarity
Cooking to help your constitution and overall health
Customize your yoga offerings for Vata, Pitta, and Kapha students
All in a format that's practical, modern, and rooted in ancient wisdom.
Unlock the ancient wisdom of Ayurveda and transform your health with our comprehensive Course.
Flexible Learning: Access the course anytime, anywhere, and at your own pace.
Practical Lessons: Engage in hands-on cooking demonstrations and seasonal cooking
Interactive Community: Join a supportive group of like-minded individuals on a shared journey of health and wellness.
Yoga teachers (200hr+ or in training)
Wellness coaches and holistic practitioners
Serious yoga students wanting to live Ayurveda
Anyone curious about the connection creating balanced meals with vegetarian cooking
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The course blends with eight live Zoom classes which will be recorded and shared too.
Each live class includes a mix of lecture, demonstrations live Q&A with Sugandha
Miss a Live Session? Don’t worry—every session is recorded. While live participation is encouraged, you can still fully engage with the course material by watching the recordings.
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My passion for Ayurveda and Yoga has been a part of my life since childhood. Growing up, I was deeply influenced by my father, who practiced these ancient sciences, and I naturally absorbed their wisdom through observation and learning.
So, I am on this journey to help enrich people's lives through flavorful and healthy food with wisdom of Ayurveda.
Ethan's trasformative experience with Plant Based Ayurvedic Cooking
Embrace the transformative power of plant-based Ayurvedic cooking. Whether you’re looking to heal, find balance, or simply eat more delicious, nourishing food, this course is your first step towards a healthier, more vibrant you.
You've got questions. We've got answers.
The course is 8 weeks long and you have access to it for lifetime
No really, You just need to have an open mind to lean about your health and wellbeing
Yes, its a complete online course.
All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.