10% code HEALING before 25th of Dec
✨ New Course Announcement ✨
Next LIVE Course begins January 10th, 2026
Transform Your Food, Transform Your Life
Are you ready to nourish your body, mind, and spirit with the ancient wisdom of Ayurveda, combined with the fresh, vibrant flavors of plant-based cooking? Our Living with the wisdom of Ayurveda Course is your gateway to a holistic lifestyle—one where the science supports your health, energy, and well-being.
Ayurvedic Foundations: Understand the basics of Ayurveda and how it relates to food, digestion, and overall well-being.
Plant-Based Recipes: Learn to prepare delicious and nutrient-dense plant-based dishes that support your unique dosha (body type).
Food as Medicine: Discover how to use food as a tool for healing and enhancing your vitality.
Seasonal Cooking: Explore how to adjust your meals to suit the seasons, maintaining harmony with nature.
Mindful Eating Practices: Cultivate a deeper connection to your food and develop mindful eating habits that promote digestion and inner peace.
Unlock the ancient wisdom of Ayurveda and transform your health with our comprehensive Course.
Flexible Learning: Access the course anytime, anywhere, and at your own pace.
Practical Lessons: Engage in hands-on cooking demonstrations and easy-to-follow recipes.
Interactive Community: Join a supportive group of like-minded individuals on a shared journey of health and wellness.
Beginners looking to explore Ayurvedic principles to maintion health in holistic way
People interested in using food to support holistic well-being.
Home cooks who want to expand their culinary skills with Ayurvedic wisdom.
Anyone seeking a deeper connection to food and health
Ayurveda is an ancient science that teaches how to live in harmony with your body, mind, and nature. It explains everything through the three doshas—Vata, Pitta, and Kapha—which shape your physical and emotional tendencies. By understanding your dosha and your digestion, you can make daily choices that bring balance, energy, and lasting well-being.
Lets start bringing common sense to our life through Ayurveda
Ayurveda teaches that understanding your prakriti—your natural mind-body constitution—helps you know how you are uniquely designed. When you live in alignment with your prakriti, your food, habits, and lifestyle support balance, energy, and long-term well-being.
This chapter will cover the topic in detail
In Ayurveda, each season is governed by a specific dosha—Vata (fall), Kapha (spring), and Pitta (summer).
Seasonal changes affect our internal balance, so our diet and lifestyle must adapt.
Herbs and spices play a vital role in aligning us with nature’s rhythm.
We are going to learn all about season and herbs in this chapter
We all have heared about gut health and how impottant it is for our wellbeing.
In ayurveda gut health is called agni and its the main seat of your health.
So, in this lesson we will learn how we can have a good agni.
How does imbalances look like
How they are connected to your gut health
Gut Health and Agni
Incompatible Food
Travel Tips
A seasonal cleanse in Ayurveda helps the body release built-up toxins that accumulate as the weather changes. Each season affects digestion and energy differently, so a gentle reset brings the body back into balance.
In this chapter we will talk about how to do seasonal cleanse at home.
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The course blends with six live Zoom classes which will be recorded and shared too.
Each live class includes a mix of lecture, demonstrations live Q&A with Sugandha
Live Zoom Classes: 10th, 17th, 25th, 31st Jan 7th and 15th Feb.
Classes runs from 9:30 AM to 11 AM Eastern Standard Time, with a 10-minute bio break.
Miss a Live Session? Don’t worry—every session is recorded. While live participation is encouraged, you can still fully engage with the course material by watching the recordings.
Bio section
My passion for Ayurveda and Yoga has been a part of my life since childhood. Growing up, I was deeply influenced by my father, who practiced these ancient sciences, and I naturally absorbed their wisdom through observation and learning.
So, I am on this journey to help enrich people's lives through flavorful and healthy food with wisdom of Ayurveda.
Ethan's trasformative experience with Plant Based Ayurvedic Cooking
Website
"I had such a nice time in the 2 Ayurveda courses I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!
Website
I’m so grateful to have found Sugandha! I first met her while attending her Course. It was very informative and helped me to better understand my body type. I then completed an Ayurveda consultation with Sugandha where we dove deeper into what imbalances were occurring within my body and simple changes I could make in my life to get back into balance.
Website
Thank you for opening my world to Ayurveda, dear Sugandha. You are a wealth of knowledge , Thank you for educating me on how to nourish my body with the right food and for detail one on one Ayurveda consultation . I am looking forward to our yoga class.
Embrace the transformative power of plant-based Ayurvedic cooking. Whether you’re looking to heal, find balance, or simply eat more delicious, nourishing food, this course is your first step towards a healthier, more vibrant you.
You've got questions. We've got answers.
The course is 6 weeks long and you have access to it for an year after that
No really, You just need to have an open mind to lean about your health and wellbeing
Yes, its a complete online course.
All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.