You won't be asked to make your body fit the pose.
You’ll be invited to let the movement reveal your body to you.
Embodied Yoga is a way of practising yoga in which awareness leads the movement. Instead of trying to achieve a perfect posture or copy an external shape, you are guided to feel, sense, and listen to your body from within.
Move beyond the shape of the pose and into the experience of your body.
During this practice, you will explore:
Awaken your body — gentle, intuitive movements to reconnect with your body’s natural intelligence.
Move your spine in all directions — explore fluid bending, twisting, spiralling and undulating movements to support natural spinal mobility.
Awaken the fascial body — experience slow, multidirectional movement that encourages fluidity and ease through the body’s connective tissues.
Listen from within — shift from being told how to move to discovering how movement feels.
Release habitual patterns — notice where you hold tension, restriction or effort and explore new possibilities.
Connect breath with movement — allow breath to guide and deepen your awareness.
Release physical and emotional tension
Reduce stress and feel more relaxed
Support comfort and mobility in the back and body
Recognize habitual patterns of tension and holding
Improve body and breath awareness
Move with greater ease
Feel calmer, grounded, and more connected
Four live online workshops via Zoom
90 minutes each class
Time: 9:30 AM EST
Sundays, September 6th & 20th and October 4th & 18th
All four workshops: $50
Embodied Yoga is suitable for beginners and experienced yoga practitioners.
You do not need to be flexible or physically fit. You only need a comfortable place to move and a willingness to slow down and listen to your body.
Please bring:
A yoga mat
Comfortable clothing
A cushion or folded blanket
A quiet space where you can move freely
Sugandha Singhal is a yoga teacher, Ayurveda practitioner, and the founder of Wellness Sutra.
Born and raised in India, Sugandha has studied yoga and Ayurveda with respected teachers in India. She combines traditional wisdom with a gentle, practical approach that makes these practices accessible for modern life.
Through her classes, workshops, consultations, and retreats, Sugandha helps people reconnect with their bodies, breath, and natural sense of balance.
Give yourself time to slow down, release unnecessary effort, and experience movement from within.