Pantry Observation & Seasonal Awareness – Practice

As we learned about pantry planning and eating according to the seasons, take some time this week to mindfully observe your pantry.

1. Notice one item you would like to remove
   Reflect on foods or ingredients that may no longer support your digestion, the current season, or your overall well-being.

2. Notice one item you would like to include
   Choose an ingredient that feels more aligned with the season and your current needs.

3. Herb Study
   Study herbs from the week 4 ppt and how you can use them in your kitchen

Bring your observations with awareness — this is not about right or wrong, but about building a conscious relationship with food and herbs.

📽️ Watch and try below winter special recipe:
👉https://youtu.be/UcxJ7SjssTk?si=81L7QoAuze5lB-uQ
👉 https://youtu.be/B-zqZqigygo?si=CX2dEVqx8-7n4urW

Give them a try and let me know—which one becomes your winter favorite? 🌸

Let me know in comments!