Welcome to Nurish the Thrive, Living with wisdom of Ayurveda Course!

We’re so delighted to have you join us. This course is designed to support you in your holistic health journey through the 5000 year old science of Ayurveda. Three is a big connection between what we eat and how do we feel afterwards and ayurveda teaches is how we can use food for fueling and healing our bodies.

In this course we decode ayurveda way to help ourself fule in the right way.

Most weeks has 5 core elements

  1. Ayurveda Lecture PPT

  2. Ayurveda Lecture recording video

  3. A quiz

  4. Homework

  5. Reading for further study

Where to start?

We recommend beginning with week one of the course to lay a strong foundation for the course. Each week, we’ll focus on multiple ascpects of to see how we can be supoorted

To complement your learning, we suggest having these books on hand:

*Ayurveda for Beginners by Susan Weis- Bohlen

* The everyday Ayurveda cookbook by Kate O'Donnell

*Everyday Ayurveda by Bhaswati Battacharya

Please use below zoom link to join the class:

Zoom Link

For questions, please post them on our community page or on the text group we have created.I check in and replies there about once a week. 

And, lastly, please add emailwellnessutra@gmail.com to your safe sender list. That's where I send course communication. Or, if you need to reach out to me directly use the same email.

Now let the learning adventure begin,
Sugandha

Sugandha Singhal

www.wellnessutra.com