Week 3 class details
Week 3 class details
Nourish and Thrive: Living with wisdom of Ayurveda
Ayurveda Basics
Ayurveda Basics
Know Yourself and Six taste
Know Yourself and Six taste
Seasons and Herbs
Seasons and Herbs
Ayurveda and Agni
Ayurveda and Agni
In week 3 of Living with wisdom of Ayurveda we will cover:
All about Kapha Individuals
Vikriti
Ayurvedic Daily Routine
Six Taste
What your kitchen must have
How to create a balance plate
Organizing everyday Pantry
Herbs and Spices
Everyday Recipes